Learn - study - teach
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Great ideas!!!
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I partly agree. The research doesn't say cheese causes nightmares for everyone. It shows that if you have a sensitive stomach or can't digest dairy well, it can disturb your sleep. Bad sleep can lead to bad dreams. So, it's not the cheese itself, but the stomach problems it causes for some people.
ОтветитьУдалитьI am not sure I really believe it, but it sounds interesting, and since scientists studied it, it might be true.
ОтветитьУдалитьYes, I agree that the quality of sleep is closely related to the state of the body. If food causes discomfort, it can affect sleep and dreams, but that doesn’t mean everyone should be afraid of eating cheese before bed. Only those who have problems digesting dairy products.
ОтветитьУдалитьNo, I disagree with that. The research actually says the opposite. People with lactose intolerance often have more sleep problems, bad dreams, and insomnia because the food causes discomfort in their body.
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